About
The *8-Week 5K Run Plan* is a dynamic and motivating program designed to help participants build endurance and achieve their 5K running goal. Over the course of 8 weeks, participants will follow a structured training plan that includes distance and duration based runs, speed intervals & recovery runs, and expert tips to improve running performance. This program is suitable for beginners looking to start their running journey or experienced runners aiming to enhance their speed and stamina. With a mix of running drills, strength exercises, and recovery strategies, participants will develop the necessary skills and confidence to conquer a 5K race. Join this transformative plan towards a healthier and fitter you!
You can also join this program via the mobile app. Go to the app