Initial Mobility Assessment

Service Description

Get started on your fitness journey with an initial assessment. Yves will work with you to create a customized yoga and mobility plan tailored to your specific fitness abilities and goals. This is the first step towards a more mobile and flexible lifestyle. If you've had a free consultation and discussed a payment plan with Yves the next step is to schedule your initial assessment. The assessment will gauge your fitness readiness. Wear comfortable clothing that allows for movement and be prepared for a light workout. While it is not a yoga workout per-se, the assessment will get the heart pumping and you may feel a bit of a burn.