BODYWORK ONLINE

SELF MYOFASCIAL RELEASE

Self Myofascial Release (SMR) is a movement therapy alternative useful in treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles through the use of various therapeutic movement techniques including deep stretching, self massage and therapy tools such as foam rollers, massage balls etc. The practice is hugely beneficial in promoting deep muscular relaxation and pliability resulting in freedom from pain and restrictions in movement. You don't need special therapy tools if you don't own any, modifications may be made with common household items or personalized exercises. 

60min. | $55

COUPLES THERAPY MASSAGE LESSONS

Give your partner or loved one a proper massage.  We can't always get to a massage therapist and sometimes you just want your partner to offer you a little magic. This session teaches you and a partner how to properly give and receive massage therapy and build a deeper relationship while you're at it! You may choose between Thai Massage or Therapeutic massage for your lesson. Gift certificates and  packages are available! This class is meant for entertainment purposes only and not available for continuing education. To learn more click the link below. 

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60min. $105   |  90min. $125  

INDUCTION MASSAGE LESSONS

Yes, it really works! If you're between 39, 41 or heaven forbid 42 weeks, induction massage is for you. Through the use of deep tissue and acupressure labor may be brought on naturally. This method is recommended by obstetricians, midwives and doulas whose clients wish to avoid medical induction. Best for pregnant women with minor or no pregnancy complications. Induction massage can begin at 39 weeks and has been known to bring about labor between 3 and 24 hours post treatment. 

 90min. $150

INFANT MASSAGE LESSONS

It's not just cuddling! Infant massage provides an opportunity to bond with and calm your baby. Stimulate all of your babies senses and physiological systems to help soothe digestive upset, colic, fussiness, and to stress. This effective  and fun approach for mom, dad, and baby will teach infants over time to self-soothe. Infant massage assists in digestive regulation, and better absorption of nutrients. Help your baby remain calm and sleep better, longer. Infant massage helps to foster relaxation, compassion and connection for both parents and babies.

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60min. $100   |  90min. $130