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MASSAGE THERAPY + PERSONAL TRAINING

Therapeutic, Deep Tissue, Prenatal  & Postpartum Massage

One to One Personal Training for Prenatal, Postpartum & Healthy Aging

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MASSAGE THERAPY SERVICES

THERAPEUTIC MASSAGE

Therapeutic massage incorporates various techniques including deep tissue, assisted stretch or swedish massage. This treatment is designed to address your concerns at the time of your treatment and to compliment your health and fitness routine. A self-care plan to enhance and help you maintain the effects of massage may be offered through exercise, stretching, and stress & pain management tools. Learn more

PRENATAL MASSAGE

Massage therapy during pregnancy may reduce anxiety, decrease symptoms of depression, relieve muscle aches, joint pains, and improve labor outcomes. Massage during pregnancy addresses many common discomforts and changes. As with all massage, Prenatal massage works best when received regularly as a part of your pregnancy wellness routine. To make this beneficial service more accessible I offer a reasonable rate, discounts on packages and In-home visits for pregnant women with a medical need for massage.

INDUCTION MASSAGE

Yes, it really works! If you're between 37-40 weeks and wish to avoid a medical induction, this massage is for you. Through the use of deep tissue, acupressure, labor may be brought on naturally. This method is recommended by obstetricians, midwives and doulas whose clients wish to avoid medical induction. Best for pregnant women with minor or no pregnancy complications. Induction massage can begin at 37 weeks and has been known to bring about labor between 3 and 24 hours post treatment.

POSTPARTUM MASSAGE

If you have just given birth, are breastfeeding or wearing your baby, postpartum massage is for you. Massage after labor may be just as important as massage before labor.  For up to 1 year postpartum massage may help to regulate hormones, provide relief from common aches, pains and anxiety associated with new motherhood. Medical clearance is recommended if you are 6-8 weeks postpartum.  A postnatal massage is appropriate for up to one year after labor.

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PERSONAL TRAINING SERVICES

Personal Training for Fit Pregnancy, Postpartum & Healthy Aging at Best Day Fitness

WORKOUT FOR WEIGHT LOSS PROGRAM

Accountability Support & Guidance

Lose weight and feel your best with a personalized weight loss training program. Weight loss programs are designed with the individual in mind to help clients lose weight in a healthy and sustainable way. Your program will take into account your goals and lifestyle

FIT PREGNANCY PROGRAM

Specialized, Effective & Safe

This can be used in conjunction with other alternative therapies. It takes into account the whole person and helps activate each patient’s natural healing processes as well as restoring their physical and emotional well-being.

POSTPARTUM FITNESS PROGRAM

Comprehensive & Customized

This is a hands-on body treatment that leaves patients feeling relaxed and renewed. I love showing my patients how just a few treatments can make an enormous difference to their health.

FUNCTIONAL STRENGTH & MOBILITY FOR HEALTHY AGING PROGRAM

Strengthen, Balance & Flexibility

Holistic medicine is a broad range of practices based on generations of tradition. After a single session, you’ll start to see changes to your body, mind and energy levels. Contact me to find out more.

STRENGTH TRAINING PROGRAM

Form, Focus & Progress

This is a hands-on body treatment that leaves patients feeling relaxed and renewed. I love showing my patients how just a few treatments can make an enormous difference to their health.

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CONTACT

Questions about services? Don’t hesitate to ask!

Thanks!

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