WORKSHOPS // CLASSES // RETREATS
St. Petersburg + New York City
Fall 2019 Schedule
YIN YOGA FOR MENSTRUATION @ METTA CENTER OF ST. PETERSBURG
4554 Central Ave. Unit F Sunday, November 24th, 2-3:30pm $30
For many women menstruation is painful and debilitating both physically & emotionally.
This workshop delves deep into the phases of menstruation to help you understand hormonal changes that affect your body and emotions. Learn practices for every phase of menstruation and yin asanas to practice during your period to help you manage cramps, bloating, mood swings & exhaustion.
Channel the phases of your cycle into transformative practices that help you to become better aligned with your nature and unlock your divine feminine power. This intimate gathering is open to 6 spots only and is held monthly.
FALL EQUINOX WORKSHOP // NYC
Saturday, September 22nd, 2-4pm
As the sun crosses the celestial equator to usher in longer nights and shorter days, our essential nature is to move with the rhythm of the universe. This transition allows for the darker (Yin) aspects of ourselves to step up in preparation for the months ahead. For lots of us this natural transition is met with resistance and longing for the ease of Summer. Often leaving us saddened, and overwhelmed. This emotional state has the potential to manifest as physical restrictions.
Join me at Daya Yoga Studio in Brooklyn, NYC for
Therapeutic Yin Yoga for Transition
Explore emotional causes for physical limitations.
Delve into these common restrictions resulting in injuries, aches and pains.
Learn how to develop a steady and effective home practice to support transition.
Bring balance and ease into your day to day, and glide into the season free from restrictions.
Therapeutic Yin Yoga is a slow paced practice. As with all styles of yoga, emphasis is placed on mindful self assessment and breathing.
Exchange: $30pp/ Early bird $25 until Sept. 17th
NYC: HIGH ON YIN YOGA
Daya Yoga Studio, Friday, June 28th 7:30pm
This special and sumptuous 90 minute Yin Yoga Practice is designed to help you shed tension, ease into the weekend and welcome the warmth of Summer.
Questions about services? Don’t hesitate to ask!