WORKSHOPS // CLASSES // RETREATS

SPRING RETREAT & THAI YOGA MASSAGE IN TUSCANY, ITALY @MARAVIGLIA CONSCIOUS LIVING CENTER

May 24th - 29th, Monte San Savino Arezzo, Italy

Experience relaxation, grounding and communing with nature by deepening your self-care practice on a marvelous hill-top farm in Tuscany, Italy. 

If you are looking to reconnect with nature, expand your yoga practice or learn to use healing herbs for self-care,  join me in Tuscany this Spring! Immerse yourself for six days and five nights in wholistic practices. Enjoy daily yoga classes, Thai yoga massage, and nature walks. Learn about the wild medicinal herbs that grow organically and abundantly in the region and their uses in self-care.

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Together we will discover tranquillity and and balance in the rural landscape of the Tuscan hills. Daily hatha and yoga nidra practices to calm and ground. Enjoy making your own plant derived natural remedies and be guided through the powerfully healing techniques of Thai yoga massage. Learn practical tools to alleviate common ailments, find balance, recalibrate and center your mind all while enjoying and delighting in the rich cultural offerings of the Italian countryside!  Join me for  a week of fun and healing exchanges with friends and community. 

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Pricing

€300 Early Bird discount valid until March 1st

€1300/per person - Triple Occupany (3 PX/ROOM)

€1400/per person - Double Occupancy (2 PX/ROOM)

On Request - Single Occupancy (1 PX/ROOM)

Prices include 3 delicious organic vegetarian meals per day and full access to our property including yoga shala in the woods and infinity pool.

YIN YOGA FOR MENSTRUATION @ METTA CENTER OF ST. PETERSBURG  

4554 Central Ave. Unit F Sunday, November 24th, 2-3:30pm $30

For many women menstruation is painful and debilitating both physically & emotionally.

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This workshop delves deep into the phases of menstruation to help you understand hormonal changes that affect your body and emotions. Learn practices for every phase of menstruation and yin asanas to practice during your period to help you manage cramps, bloating, mood swings & exhaustion.

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Channel the phases of your cycle into transformative practices that help you to become better aligned with your nature and unlock your divine feminine power. This intimate gathering is open to 6 spots only and is held monthly.

FALL EQUINOX WORKSHOP // NYC

Saturday, September 22nd, 2-4pm

As the sun crosses the celestial equator to usher in longer nights and shorter days, our essential nature is to move with the rhythm of the universe. This transition allows for the darker (Yin) aspects of ourselves to step up in preparation for the months ahead. For lots of us this natural transition is met with resistance and longing for the ease of Summer. Often leaving us saddened, and overwhelmed. This emotional state has the potential to manifest as physical restrictions. 

Join me at Daya Yoga Studio in Brooklyn, NYC for

Therapeutic Yin Yoga for Transition 

Explore emotional causes for physical limitations.

Delve into these common restrictions resulting in injuries, aches and pains.

Learn how to develop a steady and effective home practice to support transition.

Bring balance and ease into your day to day, and glide into the season free from restrictions. 

Therapeutic Yin Yoga is a slow paced practice. As with all styles of yoga, emphasis is placed on mindful self assessment and breathing. 

Exchange: $30pp/ Early bird $25 until Sept. 17th

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NYC: HIGH ON YIN YOGA

Daya Yoga Studio, Friday, June 28th 7:30pm