WORKSHOPS // CLASSES // RETREATS
St. Petersburg + New York City
Fall 2019 Schedule
YIN YOGA FOR MENSTRUATION @ METTA CENTER OF ST. PETERSBURG
4554 Central Ave. Unit F Sunday, November 24th, 2-3:30pm $30
For many women menstruation is painful and debilitating both physically & emotionally.
This workshop delves deep into the phases of menstruation to help you understand hormonal changes that affect your body and emotions. Learn practices for every phase of menstruation and yin asanas to practice during your period to help you manage cramps, bloating, mood swings & exhaustion.
Channel the phases of your cycle into transformative practices that help you to become better aligned with your nature and unlock your divine feminine power. This intimate gathering is open to 6 spots only and is held monthly.
THE MYSTERIOUS POWER OF REIKI
January 22, 2024
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Questions about services? Don’t hesitate to ask!