Available Online

Strength & Conditioning for Seniors 60+

Build balance, fortify bone health, and injury proof your life.

1 h

99 US dollars

1st Avenue South

Service Description

Get stronger and stay fit with my specialized Strength & Conditioning program for seniors. Personalized training sessions are designed to cater to your individual needs and abilities, helping you improve mobility, balance, increase muscle strength, and maintain an active lifestyle. With my expert guidance, you can enjoy the benefits of regular exercise in a safe and supportive environment.

Cancellation Policy

To cancel or reschedule please allow 24 hrs. Late cancellations will not be credited toward another class.

Contact Details

Best Day Fitness, 1st Avenue South, St. Petersburg, FL, USA