top of page

Feeling a Cold or Flu Coming on? 5 Reasons to Skip the Massage!

Writer's picture: Yves CedanoYves Cedano

Updated: Feb 3


Why Massage Therapy Isn't Your Best Bet During a Cold or Flu



Feeling sniffly, achy, and utterly drained? All you want is to curl up with a blanket and maybe get a soothing massage to ease those body aches. While massage therapy offers incredible benefits for relaxation and muscle tension, it's generally not recommended when you're actively fighting a cold or flu. In fact, it might even make things worse.

Why? Let's dive into the reasons:


1. Your Body is Already Working Overtime:


When you're sick, your immune system is in full battle mode, working tirelessly to fight off the invading virus or bacteria. Massage, while relaxing, also stimulates circulation and lymphatic flow. While this is usually a good thing, when you're ill, it can put extra stress on your already taxed immune system. Your body needs all its energy focused on recovery, not dealing with the increased circulation a massage brings.


2. Spreading the Germs:


Let's face it, colds and flu are highly contagious. During a massage, you're in close contact with a therapist, potentially spreading germs through touch and respiratory droplets. This puts your therapist at risk and could also lead to the spread of illness to other clients. It's simply not considerate to receive a massage when you're contagious.


3. Exacerbating Symptoms:


While you might think a massage could ease those aches and pains, it could actually make you feel worse. Massage increases blood flow, which can intensify some cold and flu symptoms like congestion and inflammation. You might find yourself feeling more stuffed up and achy after a massage when you're already under the weather.


4. Dehydration Concerns:


Staying hydrated is crucial when you're sick. Massage also encourages the movement of fluids through the body. If you're already dehydrated from a fever or other cold/flu symptoms, a massage could further deplete your fluid levels, potentially leading to increased discomfort and a slower recovery.


5. Ethical Considerations for Massage Therapists:


Reputable massage therapists will often decline to give a massage to someone who is clearly ill. This isn't just about protecting themselves; it's also about protecting their other clients and maintaining a healthy environment in their practice. It's a sign of professionalism and ethical practice.


What to Do Instead:


When you're battling a cold or flu, focus on rest, hydration, and supporting your immune system. Here are some better alternatives to massage:


  • Rest: Prioritize sleep and allow your body to heal.


  • Hydration: Drink plenty of fluids like water,

    herbal tea, and clear broths.


  • Nourishment: Eat light, nutritious foods that are easy to digest.


  • Over-the-counter remedies: Consider using over-the-counter medications like decongestants or pain relievers (consult with a doctor or pharmacist if you have any questions).


  • Warm baths or showers: These can help soothe aches and pains and ease congestion.


  • Gentle stretching: If you're feeling up to it, light stretching can help relieve some muscle tension without overexerting yourself.


The Bottom Line:


While a massage might sound appealing when you're feeling unwell, it's best to postpone it until you've fully recovered. Focus on supporting your body's natural healing processes and reschedule your massage for when you're feeling better. Your body (and your massage therapist) will thank you!

0 views0 comments

Recent Posts

See All

Comments


Post: Blog2_Post

BODYWORK BY YVES

Fitness for Pregnancy, Postpartum & Midlife

  • Facebook
  • Instagram
bottom of page